Do Plant-Based Women Need Supplements? An Honest Guide
B12, vitamin D, creatine, omega-3 — what plant-based women actually need to supplement, what to skip, and what Abby personally takes. Science-backed and refreshingly honest.
The Best Plant-Based Protein Sources You're Probably Not Using Enough
Beyond tofu and lentils — Abby shares the underrated plant-based protein sources that changed her training, including how to actually cook tempeh, VWG, TVP, and tofu the right way.
How to Get Enough Protein Every Day Without Obsessing Over It
Not everyone has time to meticulously plan every meal. Life gets in the way — and that's okay. Here are the real protein cheat codes, favorite products, and simple systems I actually use to hit my targets without letting it take over my life.
What Does “Eating Enough” Actually Mean on a Plant-Based Diet?
I spent an entire year in a calorie deficit — and by the end I was groggy, agitated, and no longer having fun. Here's what I learned the hard way about eating enough on a plant-based diet, why women need all three macros, and the simple meal rhythm that changed everything for me.
120g Plant-Based Protein Meal Plan for Women
Hitting 120 grams of protein on a plant-based diet sounds like a lot — until you see it broken down meal by meal. This is exactly what a full day can look like, with real foods, real portions, and real numbers. No complicated recipes, no obscure ingredients. Just a practical plan that works.
How Much Protein Should Women Eat Per Meal?
There's no single number that works for every woman. Protein needs depend on bodyweight, training phase, and your goals. Here's the complete breakdown — including the evidence-based range, how to calculate your own target, and what I personally do at 175 pounds.