A simple 120g plant-based protein meal plan for women. See how tofu, lentils, tempeh, and smoothies can easily reach strength-building protein targets.

How much protein should women eat per meal? Learn the protein-per-meal guideline for muscle growth, with bodyweight charts and plant-based meal examples.

Discover the best high-protein plant-based foods for women who lift, including tofu, tempeh, lentils, beans, and protein powders to support muscle growth.