Work With Me

Ready to get strong, eat well, and finally feel like yourself?

Let's find out if we're a great fit.

🌿 Founding Client Special

Limited Spots Available

I am currently accepting my first round of 1:1 coaching clients at an exclusive founding member rate. This is a one-time opportunity to lock in a significantly reduced coaching investment that will not be available once these spots are filled.

Only 5 founding client spots available

I created Lifts & Legumes for women who are done with generic plans, conflicting nutrition advice, and feeling like they have to figure it all out alone. If you're ready for a fully personalized approach to strength training and plant-based nutrition — with a real coach in your corner every step of the way — I'd love to connect.

The first step is a free 20-minute discovery call. No pressure, no commitment, just a real conversation about where you are, where you want to go, and whether 1:1 coaching with me is the right fit for you.

What We'll Cover on the Call:

  • Your current health, fitness, and nutrition goals

  • What's worked for you in the past and what hasn't

  • What 1:1 coaching with Abby looks like day to day

  • A full breakdown of coaching options, investment, and what's included in each

  • Which coaching tier makes the most sense for your goals and lifestyle

  • Any questions you have before making a decision

What's Included in 1:1 Coaching:

  • Fully customized strength training program updated regularly as you progress

  • Personalized plant-based nutrition guidance tailored to your goals, preferences, and lifestyle

  • One weekly video call check-in to review progress and adjust your program

  • Direct 24/7 messaging access with responses within 24–48 hours

  • Ongoing accountability, encouragement, and expert guidance every step of the way

Book Your Discovery Call

30 minutes · No pressure · No obligation

💚   LIFTS & LEGUMES · ABBY JADALI

RESULTS

ABBY’S TRANSFORMATION

COACH, NUTRITION SPECIALIST, OWNER OF L&L

A woman with short dark hair flexing her biceps in a mirror, wearing a bright pink sports bra and patterned underwear, standing in a room with a white door and towels hanging behind her.

MAY 2024

A woman with short dark hair flexing her arms in a mirror. She is wearing a pink sports bra and black shorts with rainbow shades. Her back has a tattoo on her left arm. The background shows a towel hanging on a door and a basket with various items.

NOVEMBER 2025

Woman with dark hair in a purple sports bra and black underwear with rainbow patterns, flexing her muscles in front of a bathroom mirror.
Back view of a person flexing their muscles in a bathroom mirror, wearing black underwear with rainbow arches, with tattoos on both arms and short wet hair.